WINNING-HEART-RATE

Holistic Health & Fitness

Our training system & coaching services are aimed to work with people

to increase their physical and mental health in everyday life.

 

EVERYONE CAN BE A WINNER!

WELCOME TO WINNING-HEART-RATE!

To everyone who has ever searched for their ideal training plan, nutrition plan, or just looked to better understand themselves and others around them.
WINNING-HEART-RATE is a holistic, exclusive, and personalized training system that is designed towards realization in life, business, and sports.

Experiencing an extended period of powerful transformational experiences and overcoming them, I have relentlessly looked for answers to my life’s fundamental questions. Coaching world-class athletes and business people have greatly helped me to connect the necessary dots in shaping my understanding of what I was actually looking for, and as a result, develop training programs that could help anyone to increase their daily energy and performance levels.

Thanks to over a decade of hard work, financial co-support from Lauku Atbalsta Dienests, mental support from my friends and family, and my strong desire for helping myself and others, I can finally offer these training programs directly to you.

This system will allow me to guide you through the process of increasing your physical, mental, and social wellbeing.

„Everybody can be a winner! Never give up because anything is possible.”
I am honored and proud to support you on your way to success.
- Mikus Tiss, CEO

What do we offer?
Health & Fitness Development
Life, Business, & Sports Coaching
Balanced Body, Mind, and Soul
Winning Psychology
Technique & Skill Integration
Individual Support System

MIKUS TĪSS

CEO WINNING – HEART – RATE
Mastermind & Head Coach

Mental & Athletic Coach for Top-Class Athletes, Amateurs, and Teams
Over 500 Participants in the WHR Training Programs

ARE YOU READY TO
TAKE OFF AND FLY?

Get an individual support with
WHR training system

4 Steps Closer to Your Success

Success is a Mental Attitude. Winning is your choice!

1

CONTACT

2

TRAINING DESIGN

3

PROGRESS ANALYSIS

4

SUCCESS

Request a free consultation

We will support you on your way!

WHR SUPPORT PACKAGES (FOR ONLINE COACHING VISIT MY ACCOUNT)

GROUP SESSIONS & WORKSHOPS

25€Price per Session (1 Pers.)
  • Health & Fitness
  • Mindfulness
  • Toltec Calendar Training
  • Flow Meditations
  • Reconnective Healing
  • Rebirth Breath Work
  • Plant Medicine
  • Location - Adaptable
  • Time Duration - 1,5 Hours (adaptable)

DYNAMIC TRAINING SYSTEM

150€Price per Person
  • Performance Diagnostics
  • Self Assesment
  • Biometrics
  • Profile Builder
  • Personal Diary
  • Nutrition Test; Planning; Training
  • Cardio Test; Planning; Training
  • Strength Test; Planning; Training
  • Functional Fitness Level System
  • Body Type and Psychological Profile
  • Performance Analysis
  • E-mail Support
  • Online Platform and Instructions
  • Location - Adaptable
  • Time Duration - 2,5 Hours

ABOUT THE PROJECT

The project WINNING-HEART-RATE was created with the intent to generate, expand and improve social activities (sport and leisure) in territories of the association Pierīgas Partnerība. It is planned that the impact of the project’s development will help to improve and develop a competitive economic environment for active recreation and tourism.

The goal of the project is to organize and develop a movement called holistic health & fitness.
As a result of the project’s establishment, we have created a unique tool – an online fitness platform with several new holistic coaching services that can be tailored to any individual’s goals and needs. The development of the software has created the ability to collect and use online over 250 personalized strength and cardio endurance training programs, 260+ mental performance programs, 75 specialized nutrition plans, and generate so much information and services that any other way wouldn’t be possible.

The project is developed by SIA TENNIS FITNESS.

Projects application has been prepared and received support from the local development strategy of the local action group association Pierīgas Partnerība 2015-2020. In the 1st stage of the submission of a project, proposals announced. The project is developed in the Latvian Rural Development Program 2014-2020. Co-financing of the European Agricultural Fund for Rural Development and SIA TENNIS FITNESS in the measure “Implementation of activities in accordance with the community-driven local development strategy”. State and European Union support is administered by the Rural Support Service.

More information on the European Agricultural Fund for Rural Development (ELFLA) is available on the European Commission’s website here.

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